Mark Miller and I made these videos the other day in hopes that Microsoft would use them on their page announcing the excellent refactoring support that Mark's company is providing for the VB 2005 language. Microsoft ultimately opted for a shorter video done by DevExpress. No biggie. We can still share the videos we made.
Here they are (flash is required):
Refactoring Part One: http://perseus.franklins.net/refactor1.html
Refactoring Part Two: http://perseus.franklins.net/refactor2.html