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• rob

• Soy and Oats

  Lately I've been obsessed with soy milk and oatmeal, otherwise known as 'Soy and Oats' (not to be confused with the musical duo). I'm glad that soy milk exists, being lactose intolerant and all, it's a good substitute for cow's milk. I also try to get... Posted Aug 25 2005, 01:42 AM by robtwister with | with 2 comment(s) Filed under: Health

• Natural Food Medicine

  These days, there's a drug or pill for every ailment. Have a headache - swallow this tablet. Depressed - take this. Erectile dysfunction -drink this. But the most effective medicine occurs naturally in the food we eat. And eating nutrient-dense foods... Posted Jan 30 2005, 03:02 AM by robtwister with | with 3 comment(s) Filed under: Health

• The Best Drug

  Ever had times when you didn't feel well? Perhaps you had a splitting migraine headache, or you felt too sick to go to work in the morning. Let's say you're sick. Now imagine one minute later reading in the newspaper that you won a million dollars in... Posted Jan 16 2005, 06:12 PM by robtwister with | with 4 comment(s) Filed under: Health, Mind

• The Lowly Pushup

  My body is still sore from the situps and pushups I did a couple of days ago. That's good because it means the exercise actually had an effect. Nothing special about my regimen, just do steady training until my body is conditioned to do sixty consecutive... Posted Jan 05 2005, 08:16 PM by robtwister with | with 1 comment(s) Filed under: Health, rob

• Boot Camp

  I discovered this useful technique for dealing with those pesky irritations we encounter day by day. You know what I'm talking about, dealing with negative individuals, or being exposed to annoying and counterproductive behavior that can break your own... Posted Dec 26 2004, 03:08 AM by robtwister with | with 2 comment(s) Filed under: Health, Mind

• rob's health tips

  Here are some tips for better health: - Eat lots of fruits and vegetables. Make fruits and vegetables your main source of nutrition. Eat readily available fresh fruits such as apples, banana, cantaloupe, grapes etc. first thing in the morning. Fruits... Posted Dec 08 2004, 12:31 AM by robtwister with | with 5 comment(s) Filed under: Health