Workout regime the last 10 days or so
I was in Atlanta helping my business partner January 2nd - 5th. He made a crack that he thought I was gaining weight. Geez, I only work out 6+ days per week for 30-45 minutes on the cross-training machines. However, he is probably right. Since I got back, I have been really working out hard. It seems that every day that I have been back, I have been working out 45 minutes per day on the machines and I have set the intensity higher. I have been soaked in sweat when I've been done. I notice that my appetite has been decreased also.
However, I won't go the path of taking the diet pills from the doctor again. They work, however, they tend to make you crazy from insomnia. Thats too much now. Instead, I plan on just keeping the workout regime and attempting to curb my food intake of "bad stuff."