It was very easy. All it took was to adding he post to a clipping folder created to that purpose. That folder was shared as an RSS feed and I ran it through FeedBurner to get some statistics and a more friendly URL. For downloading the webcast/pocast, I used FeedBurner's companion: FeedStation.
Because I listen to a fair amount of podcasts, I got myself an 8GB Zune. The Zune uses it's own software to load content and that software is capable handling podcast subscriptions, so I won't be needing FeedDemon and FeedStation for subscribing downloading podcasts.
So, if you already are one of my followers you don't need to do anything. If you aren't and would like to be, go ahead and subscribe it.