Hit the gym this morning

I was at the gym at 5:30 am this morning.  That's four days in a row after four weeks off after having surgery.  I had 40 minutes of aerobic activity on an eliptical trainer.  It is good to be back in the gym.


1 Comment

  • It's always the first few weeks that's hard. Once you get in a rhythmn, it's all downhill from there. So don't lose that momentum!!!

    I used to be so disciplined back in high school, but it wasn't until recently that I've really been getting that discipline back. I've probably been averaging 4 times per week so far this year. Unfortunately I hurt my wrist skiing 3-4 weeks ago and haven't been able to lift recently.

    But still - I wish I had this discipline back during my college football days!!

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