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Hit the Gym bigtime today

I hti the gym bigtime today.  I shipped off the first draft of my final chapter for my book and decided to go to the gym.  I was so excited over having shipped the chapter off, that I spent a full 60 minutes on the crosstraining machine.  My tshirt was soaked with sweat when I was done.  According to the machine, I expended something like 1150 calories during that time.  Wow, are my legs sore right now.  Hopefully, I'll feel a little bit better tomorrow.

On a slightly different note, I've only had one off day from exercise in the last 6 weeks.  That off day was January 31.  I need to schedule an off day soon, but I feel so excited after getting my chapter in that I don't know when I will take an off day.

2 Comments

  • and i would say that attend a training like that isnt healthy or productive either.

    take a day off per week or are you a pro?

  • No, I'm not a pro. However, I have been working out pretty hard for the last 4 1/2 years. Before that I lifted weights mostly. Now, I'm almost all aerobic exercise. I workout 6+ days per week on average. I've only had two off days this calendar year.

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