Auto Complete in VS.NET

As I was typing code today I realized that I find myself typing CTRL-SPACE a whole lot. Is this just me or do other people do this as well?  For the people who don't know what this does it either drops down an intellisense list based on the context of where you are typing or if there is only one entry that matches what you have typed it will fill in the rest of you.  It is always nice to say some key strokes.

On the same note I also use QuickCode.Net which is a VS.Net Addin that allows you to setup code templates that are based on a pattern.   If you type that small pattern and hit ALT-Q(I use SHIFT-ENTER easier for me) it will take the pattern you typed (usually used for parameters) and substitute it with the template you setup.